Natural Foods for Permanent Weight Loss
Much of the book discusses the deceptive practice of marketers who try to sell you expensive, silly, unecessary, or downright dangerous products. You do not need pills, juices, cleanses, prescriptions, or exercise machines.
By losing weight, you can also prevent heart diseases, many types of cancer, diabetes, and metabolic syndrome, and operations for bad knees, bad backs, and hernias. By avoiding the doctor and the hospital, you can save thousands.
But this diet also saves you money on groceries and restaurants. You will learn how to eat less-expensive, unprocessed foods and which aisles of the grocery to avoid. While you can still enjoy socializing in restaurants, your bill will be greatly reduced by following the healthy guidlines in the book - without ever going hungry.
For considerably more information on money-saving strategies with the 3 Healthy Swaps, please see the Bonus Section at the end of the book under Saving Money.